Selenium is a mineral that, in small doses, can have some big impacts on your health. It has already been connected to fertility, and now researchers have found that may also an important role in battling cancer. So if some is good, more is better, right?
Eat these 4 foods if you are trying to get pregnant.
#1. Fish: tuna fish contains selenium, thus should be taken regularly. Other selenium-rich seafood includes, sardines and shrimp.
#2. Pork, Beef, and Poultry: Like fish, meat is rich in selenium, beef, turkey, and chicken should be taken regularly.
#3. Cottage Cheese: This delicious dairy not only comes with a healthy grams of selenium, but it has also calcium per four-ounce serving, too.
#4. Grains: Rice, oats, and even corn flakes contain selenium. Rice and oatmeal are the best grain-based sources.
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