1. Your Eyes Are Dry
By now it should be clear that drinking water affects more than just
your mouth and throat. A lack of water intake leads to dry, bloodshot
eyes . Without water in the body,
your tear ducts dry up. realize that
this could cause much more harm to your eyes, especially if you wear
contacts on a daily basis.
2. Unbalancing of body weight
Not drinking enough water may have a detrimental effect on our
weight. First of all, not having enough liquids means that toxins and
fats are not eliminated accordingly, starting to build up in your
organism. Also, not drinking enough fluids will make you hungry, feeling
the need to fill that void in the stomach, increasing your food intake.
If you start to drink enough water, your stomach will always be filled
in a particular proportion, saving you from feeling hungry and helping
you to lose weight.
3. Skin problems
The skin is the biggest organ in our body. We already talked about
how it can get dried from the lack of water. But there are other issues
that may be even more dangerous if we do not drink enough water. Due to
insufficient amounts of liquids, the body cannot discharge the toxins
that enter through diverse means. Thus, you may wake up one way with an
ugly skin reaction, like eczema, rashes and irritations. Is this a good
enough reason to get you drinking water?
4. Infections of the urinary tract
Believe it or not, the idea that urine must be yellow is a very wrong
one. The urine of a healthy person is actually almost crystal clear.
The yellower the urine is, the more dehydrated you are. Also, you will
face the problem of not discharging toxins out of your system again. As
you may know already, through defecation and urination processes, our
bodies get rid of toxins and debris. Not having enough water to wash
them out, toxins may cause problems of the urinary tract, irritating the
tissues and causing infections. And a urinary infection is the most
unpleasant thing you can get.
5. Problems with blood pressure
Our blood is liquid, that’s for sure, as it helps carry oxygen and
nutrients to all of our body parts and their cells. Still, inadequate
water consumption will affect the viscosity of the blood, causing blood
pressure problems. A thicker blood will not have the power to deliver
what cells need in a timely manner, so you may risk developing other
health related issues, besides the blood pressure one.
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