Burn fat And Lose Weight With this 5 Day Diet Plan

Autumn is a dangerous time for weight gain. As the weather turns cool, we turn towards heavier comfort foods. Chilly winds and rainy days make going outside to exercise less than enticing, and all of the sudden our gyms and yoga studios feel oh-so-far-away.

To combat autumn weight gain, try these seasonal recipes, full of fiber, protein, and healthy carbs, known to burn fat, boost metabolism, and ultimately lead to weight loss.

Day 1

Your Workout: 20 Minutes of strength, 20 minutes cardio
Strength: 20 minute fullbody
Cardio: 20- Minute walk (take the dog)
Breakfast: Veggie Packed Frittata. Frittatas are a perfect way to start your day with veggies and protein. Another plus about frittatas? They’re a perfect option to make ahead and heat up quickly in the morning. Looking for a recipe?

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Lunch: Easy Burritos. Making a simple burrito is a great way to have a simple healthy lunch filled with protein and fiber. All you need to do is fill a whole grain tortilla with beans, spinach leafs, and a small amount of cheese and heat in the microwave. Garnish with as much salsa as you like, but be sure to check that your salsa choice has no added sugars.

Dinner: Southwestern Stuffed Spaghetti Squash. Spaghetti squash is a great, antioxidant packed alternative to the refined carbs found in most conventional pastas. Prepare this healthy and tasty stuffed spaghetti squash for a complete meal in one dish. Recipe: spaghetti squash

Snack: Faux Cream. Want all the goodness of ice cream in a dish that’s actually good for you? Freeze one banana and combine it with a tablespoon of your favorite nut butter in the blender for a faux ice cream that you’ll love.

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Day 2

Your Workout: cardio, flexibility work
Cardio: 4 minute cardio workout
Stretching: Work the posterior chain with these stretches:4 Yoga poses
Breakfast: Overnight Oats. Imagine waking up and having a nutritious breakfast ready for you. Imagine no longer with these delicious and nutritious overnight oats.

Lunch: Lettuce Wraps. Skip the carb loaded bread and effortlessly add extra greens to your lunch by skipping the bread on your favorite sandwich in favor of wrapping up your sandwich in large lettuce leaves.

Dinner: Salmon and asparagus. Salmon is loaded with healthy benefits for your heart and brain. Aim to have it once a week. As an added bonus your veggie sides are cooked right alongside the salmon!

Snack: Fruit and Veggie Chips. Thinly slice apples, bananas, and sweet potatoes and bake at 200 degrees until crispy.

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Day 3

Your Workout: 30 minutes strength

Strength: thigh workout
Breakfast: Super Toast. Top a piece of whole grain toast with thinly sliced avocado and an egg cooked however you prefer. This satisfying breakfast has everything you need to keep you going all morning.

Lunch: A Better PBJ. Ditch the sugary kids version of a peanut butter and jelly in favor of this tasty grown up alternative. Spread your favorite peanut butter or nut butter (check to make sure it has no added sugars!) on a low carb tortilla and top with finely chopped berries. Enjoy a side of kale chips.
Dinner: Turkey Burgers. Looking to mix it up from traditional burgers? Try these tasty and healthy turkey burgers. Use thick slices of tomato or large leaves of lettuce in lieu of bun. Top with leftover avocado from breakfast and serve with a side of oven baked sweet potato fries. turkey burger

Snack: Homemade Trail Mix. The trail mix you buy in stores is often nothing more than a sugary candy mix, but by making your own custom mix with roasted nuts and unsweetened dried fruits you’ll have an energy packed snack that keeps you going!

Day 4

Your Workout: 30 minutes cardio, 20 minutes strength

Cardio: total body cardio workout
Strength: 6 dumbbell exercises
Breakfast: Green Smoothie. Green smoothies are an awesome way to set the day for a day full of healthy eating. Add a handful of greens, a frozen banana, a few blueberries, and enough milk/milk alternative to reach your preferred consistency to the blender to create a dynamic green smoothie.
Lunch: Bento Box. Bento boxes are a hot trend among kids’ lunchboxes, but you can use the trend to make a healthy lunch full of variety for yourself. Pack a small portion of several choices like roasted nuts, steamed veggies, boiled eggs, cheese, and fruit in separate compartments for a fun and healthy lunch.

Dinner: Steak Kabobs. Think steak is off limits in a healthy diet? Think again! Lean cuts of beef can provide much needed iron and vitamins. With plenty of veggies, these kabobs are a great choice: beef kabobs *omit sugar in recipe and use stevia or honey instead. A small baked potato drizzled with olive oil is perfect.

Snack: Fruit Dippers. Slice up your favorite fruits and dip them fondue style in plain yogurt swirled with a teaspoon of honey and cinnamon to taste for a fun and easy snack full of antioxidants!

Day 5

Your Workout: 10 minutes strength, 30 minutes cardio

Strength: loose your pooch
Cardio: 30 Minute walk
Breakfast: Savory Breakfast Bowl. Use sautéed greens of your choice as the base of your breakfast bowl, top with lean chicken sausage, and diced sweet potato. Somewhat unconventional for breakfast, but this filling, protein packed breakfast will keep you going without weighing you down.
Lunch: Tuna Stuffed Avocado. Pit an avocado and fill with canned wild caught tuna. Sprinkle with salt and pepper and a squeeze of lemon juice. Enjoy with an apple on the side.

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Dinner: Loaded Greek Salad. This flavorful Greek salad has it all. Top with grilled chicken for added protein. Greek Salad Recipe: greek salad

Snack: Dark Chocolate Delight. Choose a dark chocolate of at least 80 percent cacao content and enjoy about 2 ounces alongside orange wedges for a combo that’s delightful!

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